Even though it is frequently ignored, dehydration can negatively affect anyone with rheumatoid arthritis (RA). Dehydration, directly and indirectly, impacts the symptoms of RA, including joint pain and stiffness, morning stiffness, and fatigue, to name just a few.
If you or someone you love has RA, watch out for these symptoms of dehydration. By keeping yourself properly hydrated, you can avoid many of the troublesome symptoms of this disease.
Impact of dehydration on inflammation
An infection or damage triggers inflammation, which is a normal immunological reaction. When it becomes chronic, it can lead to symptoms of arthritis. Several factors can contribute to inflammation, including physical activity, diet, dehydration, emotional stress, genetics, age, and gender.
A study found that exercising with low levels of hydration caused an increase in inflammatory biomarkers in the blood. Before beginning any workout programme, it’s critical to be aware of these risks.
Fatigue, Muscle weakness, Headache, Nausea, Irritability, Constipation, Dry mouth and skin, Swelling of the hands, ankles, feet, or lower legs (pitting edema). Difficulty breathing (dyspnea), Loss of appetite (anorexia), Low blood pressure (hypotension). Etc.
Tips to avoid dehydration
Drink water often throughout the day to prevent dehydration. To find out how much you need, divide your weight in pounds by two, and then drink that many ounces of water per day. Avoid caffeinated drinks such as coffee and tea, which cause fluid loss.
Get outside for a walk or other physical activity at least once a day to improve your mood, relieve stress, and help with your arthritis symptoms. If you are feeling dehydrated, try adding salt to your food or taking an electrolyte supplement from online medical store in Pakistan like Gatorade or Powerade to increase sodium levels in the body while replenishing fluids.
Can drinking water help with rheumatoid arthritis symptoms?
Most individuals think that getting enough water will assist with some rheumatoid arthritis symptoms. For example, studies show that drinking two liters of water daily can reduce joint pain by 40%.
These studies were conducted with people who had mild to moderate cases. It is unclear how would need much water for people with severe cases. Studies also show that rheumatoid arthritis patients are at higher risk for dehydration because their bodies produce more urine and sweat than others. This may be caused by the production of inflammatory cytokines, which affect how the body regulates fluid levels.
Remedies for dehydration
Staying hydrated is a key component of any healthy lifestyle. It helps you feel better, but studies show that staying well-hydrated may be associate with a lower risk of developing rheumatoid arthritis and dr essa laboratory also help you a lot.
Make sure to drink lots of water every day to avoid dehydration. If you have trouble remembering to drink enough water, set the alarm or send yourself an email reminder as often as possible. The benefits of staying hydrated are worth the effort!
Prevention of dehydration
The easiest method to avoid becoming dehydrated is to consume plenty of water. To calculate your recommended intake, take your body weight in pounds and divide it by two. You will learn how many ounces you need to consume daily from this. Drinking more water than this isn’t harmful, but it won’t provide any additional benefits.
Additional factors that could exacerbate RA
Cigarettes, alcohol, and drugs negatively impact the body’s ability to regulate fluids. Eating poorly can also cause problems with fluid balance because certain food types are more water-dense than others.
For example, vegetables are much more water-dense than red meat. This means if you eat the same number of calories from each type of meal, the vegetables will provide you with more water than the red meat.
Of course, it is possible to drink enough fluids during a given day to offset any imbalance caused by food or cigarettes/alcohol/drugs. However, this does not mean that RA sufferers should ignore their diet or stop smoking for this reason alone.
Are you having a hard time with your joints? Does it seem like they are aching more than usual? If so, it may be due to dehydration. Dehydration can hurt the health of your joints. It may worsen joint pain, stiffness, or swelling. As well as increase the occurrence of inflammation. The best way to avoid this is by staying hydrated throughout the day.